Stir-Fried Sesame Bok Choy

From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1  teaspoon  sesame oil (dark)
• 2  garlic cloves, minced
• 1  teaspoon  minced peeled fresh ginger
• 1⁄4 teaspoon crushed red pepper flakes (or to taste)
• 1 1⁄2 lbs baby bok choy, cleaned and cut into bite-sized pieces
• 1⁄4 cup low sodium chicken broth
• 2  tablespoons reduced sodium soy sauce
• 1  teaspoon sugar
• 1⁄2 teaspoon cornstarch
• 1  teaspoon toasted sesame seeds

Directions

1. Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.
2. Add the oil to the skillet and swirl to coat the pan.
3. Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.
4. ADd in the bok choy; cook, stirring often, for 3 minutes.
5. Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
6. Cook 1 minute or until thickened.
7. Remove from heat and sprinkle with sesame seeds.