Stir fried Beef with Madeira Sauce

For a really good low cal meal, serve this over any leafy veggie,(romaine,spinach, chopped cabbage, etc.)

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1 (3/4lb)  lean flank steak
• 1⁄3 cup madeira wine or 1⁄3 cup dry sherry
• 1⁄4 teaspoon pepper
•  vegetable oil cooking spray
• 8  green onions, diagonally sliced into 1 inch pieces
• 1  teaspoon cornstarch
• 1⁄4 teaspoon salt
• 1⁄4 cup water

Directions

1. Trim fat from steak.
2. Partially freeze steak, slice diagonally across grain into thin strips.
3. Combine steak, Madeira and pepper in a medium bowl, stirring well, let stand 15 minutes, drain, reserving marinade.
4. Coat a large frypan with cooking spray and place over high heat until hot.
5. Add steak to frypan, stir fry 1 minute.
6. Remove from frypan, set aside.
7. Reduce heat to medium and add green onions, stir fry for 30 seconds.
8. Add reserved marinade, bring to a boil.
9. Combine cornstarach, salt and water, stir well and add to marinade mixture in frypan.
10. Return steak to frypan, cook until sauce is thickened, stirring constantly.