Sticky Onion Chicken (Healthy & Low Fat)

Hea;thy and very tasty! For maximum flavour, place the chicken and marinade in the refrigerator and leave overnight. Time does not include marinating. Serve with fresh vegetables or a green salad.

• Ready In: 35 mins
• Serves: 4

Ingredients

• 4  skinless chicken breasts
•  salt & freshly ground black pepper

• for the marinade

• 2  tablespoons  sweet chili sauce
• 2  tablespoons  runny honey
• 1  inch  piece fresh ginger, peeled and chopped
• 1  red onion, finely chopped
• 1  lime, juice of

Directions

1. Preheat the oven to 400°F
2. Season the chicken breasts with salt and black pepper and place in the bottom of an ovenproof dish.
3. Combine the marinade ingredients in a mixing bowl. Pour the marinade over the chicken and leave to marinate for at least 1 hour.
4. Place the chicken with the marinade in the oven and bake for 25-30 minutes until fully cooked.
5. Serve straight from the oven.