Sticky Garlic Chicken Skewers

This recipe is low fat and you can cook them on your outside grill or in your oven broiler.

• Ready In: 15 mins
• Serves: 4

Ingredients

• 3  cloves garlic, crushed
• 2  tablespoons honey
• 4  tablespoons tomato ketchup
• 4  tablespoons Worcestershire sauce
• 2  teaspoons English mustard or 2  teaspoons Dijon mustard
• 2  teaspoons  hot pepper sauce
• 3  boneless skinless chicken breasts, cut into thin strips
•  salt & freshly ground black pepper

Directions

1. Soak 12 bamboo skewers, each 10 inches long, in water for at least 20 minutes.
2. Meanwhile, mix together the garlic, honey, ketchup, Worcestershire sauce, mustard and hot pepper sauce, and season to taste with salt and freshly ground black pepper.
3. Toss in the chicken and stir until well combined, transfer to a nonmetallic dish, cover and marinate for 20 or 30 minutes or overnight.
4. Prepare the outdoor grill or preheat the broiler to high.
5. Thread the marinated chicken onto the skewers.
6. Cook over the hot coals of an outdoor grill for 5 to 6 minutes or arrange on a foil-lined baking sheet and broil for 6 to 7 minutes, turning occasionally until well browned and cooked through.