Sticky Chicken

I had this recipe for ages, and decided to give it a go for the BF's birthday - he RAVED about it! I serve it with steamed baby chat potatoes, broccoli and corn.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 4  skinless chicken breasts
• 2  tablespoons light soy sauce
• 2  tablespoons  sweet chili sauce
• 2  tablespoons honey (I used manuka honey 'cos it's my favourite)
• 2  garlic cloves, crushed
• 1  teaspoon Chinese five spice powder
•  olive oil flavored cooking spray

Directions

1. Preheat oven to 200°C.
2. Place the chicken in a ceramic dish in a single layer.
3. In a seperate bowl, combine sauces, honey, garlic and 5 spice powder.
4. Pour over the chicken, turning to coat.
5. Cover and refrigerate for at 30-60 minutes.
6. Heat a frying pan over a high heat, and spray with olive oil. Cook the chicken in batches until golden.
7. Transfer to a baking tray, lined with baking paper, and brush with marinade.
8. Bake for 6-8 minutes until just cooked through.
9. Cover on a plate with foil and stand for 2 minutes.
10. Slice about an inch thick, and serve.