Sprouting Bean Burgers

Serve these veggie burgers with mustard, lettuce, tomatoes and sprouts, and they could pass for the real thing

• Ready In: 30 mins
• Serves: 6

Ingredients

• 1  cup chickpea sprouts
• 1  cup  wheat berry sprouts
• 1⁄2 cup carrot, grated
• 1⁄2 cup  cooked cubed potato, mashed
• 1⁄4 cup onion, grated
• 1⁄2 teaspoon  salt substitute
• 1⁄4 teaspoon dried basil
• 1⁄4 teaspoon dried thyme
• 1⁄4 teaspoon ground black pepper
• 1⁄8 teaspoon ground rosemary
•  soy sauce or  tamari
• 1 -2  cup  whole wheat bread crumbs
• 1  teaspoon canola oil

Directions

1. Place the chick-peas, wheat berries, carrots, potatoes, onions, salt substitute, basil, thyme, pepper and rosemary in a food processor.
2. Puree.
3. Add the soy sauce or tamari to taste Transfer to a large bowl.
4. Stir in enough bread crumbs to make a mixture that holds together.
5. Form into 6 patties.
6. Fry in the oil on a non stick griddle over medium heat.