Spring Dijon Chicken
- Reviews 1
Ready In: 1 hr 10 mins
Serves: 6
Yields: 1 9x13 pan
Ingredients
- nonstick cooking spray
- 14 ounces cooked pasta
- 1 1⁄2 cups fresh asparagus, cut into 2 in pieces
- 1 3⁄4 lbs cooked chicken breasts, in 1/2 in. slices
- 1 cup sliced fresh mushrooms
- 1⁄2 cup diced fresh onion
- 3 tablespoons fresh lemon juice
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 cups nonfat milk
- 1⁄4 cup white wine
- 1⁄2 cup alfredo sauce
- 1⁄2 cup Dijon mustard
Directions
- Spray 9x13 pan with cooking spray.
- Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt, and pepper into a large bowl.
- Combine milk, wine, alfredo sauce, and mustard into another bowl, stir til smooth.
- Add to the chicken and pasta mixture and toss to coat. Pour into baking dish. cover with foil and freeze.
- to serve: thaw, bake in 350 degree oven covered for about 45 minutes.
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