Spirit Lift - Sleep Aid Herbal Blend

This mix of all natural herbs is designed to improve mood and promote a positive outlook along with improving symptoms of insomnia.

• Ready In: 5 mins
• Serves: 1-100
• Yields: 1/2 teaspoon

Ingredients

• 1  st. john's wort herbs, Powder
• 1  valerian root, Powder

Directions

1. Mix herbs together and consume by mixing with a juice, food or in empty capsule. Take 1/2 teaspoon at a day.
2. Most herbs should not be taken continuously. Herbalist recommend two weeks on and one week off.