Spinach, Rice and Feta Pie
- Reviews 3
Ready In: 0 mins
Serves: 6
Ingredients
- 2 teaspoons butter
- 3⁄4 cup onion, chopped
- 2 teaspoons all-purpose flour
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 1 1⁄2 cups milk
- 2 cups long-grain rice, cooked
- 3 ounces feta cheese, crumbled
- 1 egg, lightly beaten
- 2 egg whites
- 10 ounces frozen spinach, chopped, thawed and drained
- 2 tablespoons olive oil
- olive oil flavored cooking spray
Directions
- Preheat oven to 400 degrees.
- Spray a 9 inch pie plate with the cooking spray.
- Squeeze all moisture out of spinach.
- In a large saucepan, over medium heat, melt butter and saute onion 3 minutes.
- Stir in flour, salt and pepper.
- Gradually add in milk stirring with a whisk, until smooth.
- Bring mixture to a boil, reduce heat and simmer until slightly thickened, stirring constantly.
- Remove from heat. Stir in rice, Feta, egg, egg white and spinach.
- Pour mixture into prepared pie plate, sprinkle top with Parmesan and b ake for 35 minutes.
- Turn broiler on and broil until top is golden brown, about 2 minutes.
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