Spinach & Pasta Bake(2.5 Ww Points)

from angelfire.com.UPDATE:1-13-09 made last night and hubby loved it,said it had nice flavors that blended well together. I sprinkled some italian seasoning in the ricotta mixture and i also sauted some mushrooms to layer with everything else but i forgot about them and ended up putting them on the top at the end and that actually worked really well.lol I used a 8x8 casserole dish.UPDATE 2-18-09: made this again and added some cooked chicken to the mix and it was great. I sprinkled the chicken with italian seasoning and grilled it on the george foreman. excellent!

• Ready In: 50 mins
• Serves: 8

Ingredients

• 1  cup fat-free ricotta cheese
• 1  tablespoon parmesan cheese
• 2  teaspoons parsley flakes
• 4  ounces lowfat mozzarella cheese
• 3  cups  reduced-calorie tomato sauce
• 5  cups rotini pasta or 5  cups rigatoni pasta or 5  cups mostaccioli pasta
• 1  cup  raw spinach

Directions

1. Cook noodles until slightly under done. In a small bowl mix ricotta cheese, Parmesan cheese and parsley flakes. In an oven safe dish layer pasta, cheese, spinach and sauce until all ingredients are used. Save a small amount of mozzarella cheese to sprinkle on the top. Layer ingredients 2 to 3 times depending on the size of the dish. Top with mozzarella cheese. Bake at 375º for 35 to 40 minutes.
2. Makes 8 one cup servings.
3. Per Serving: Calories -- 126 Fat -- 2 g Carbs -- 18 g Sodium -- 291 mg Fiber -- 1.2 g.
4. Diabetic Exchange: 1 meat (medium) + 1 carbohydrate.