Spinach Omelette (21 Day Wonder Diet: Day 9)

This is Day 9: Breakfast, on the 21 Day Wonder Diet. You can save the egg yolks for other recipes, by freezing them in ice cube trays. Be sure to have a decent amount of heat going for cooking the omelette! This breakfast is to be followed by a mid-morning snack of 200g watermelon.

• Ready In: 10 mins
• Serves: 2

Ingredients

• 1  egg
• 4  egg whites
• 2  green onions, chopped finely
•  cooking spray
• 30  g  baby spinach leaves
• 2  tablespoons of fresh mint, coarsely chopped
• 2  slices  rye bread, toasted
• 1  tablespoon low-fat ricotta

Directions

1. Whisk egg, egg whites, and onion in a small jug.
2. Spray small frying pan with cooking oil; heat pan. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
3. Spread toast with cheese, serve with omelette.