Spinach Chicken Parmesan
- Reviews 7
Ready In: 55 mins
Serves: 2
Ingredients
- 2⁄3 cup parmesan cheese, freshly grated
- 1⁄4 teaspoon italian seasoning, crushed
- 2 chicken breast fillets, skinless
- 1⁄4 cup onion, chopped
- 1 tablespoon margarine
- 1 tablespoon all-purpose flour
- 1⁄2 cup skim milk
- 5 ounces frozen spinach, thawed, drained and chopped
- 1 tablespoon pimiento, chopped (optional)
- 1 garlic clove, crushed
- 1 teaspoon nutmeg, grated (more to taste)
Directions
- In a small mixing bowl combine half of the cheese and Italain seasoning.
- Roll chicken pieces in cheese mixture to coat lightly.
- ARRANGE pieces in an small baking dish.
- In a small saucepan cook onion in hot margarine till tender.
- Stir in flour; add milk all at once.
- Cook and stir till bubbly; stir in drained spinach, garlic and pimiento olives if using, season to taste with salt, pepper and nutmeg.
- Spoon spinach mixture over chicken; sprinkle with remaining parmesan.
- Bake, uncovered, in a 350F oven for 30 to 40 minutes or till chicken is fully cooked.
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