Spinach Cheese Squares

The Complete Idiot’s Guide to Glycemic Index Snacks Serves 6

• Ready In: 45 mins
• Serves: 6

Ingredients

• 1  tablespoon butter
• 1⁄4 cup whole wheat flour
• 1⁄2 teaspoon baking powder
• 1⁄8 teaspoon salt
• 1⁄4 teaspoon thyme
• 1⁄8 teaspoon black pepper
• 2  large eggs
• 1⁄2 cup milk
• 10  ounces frozen spinach, thawed and drained
• 1  cup cheddar cheese, shredded
• 1  cup monterey jack cheese, shredded
• 1⁄4 cup onion, chopped

Directions

1. Preheat oven to 350. Grease 8 by 8 inch baking dish with butter.
2. In large bowl, stir together flour, baking powder, salt, thyme, pepper, eggs, milk and ½ tablespoon butter. Stir in spinach, cheeses and onion. Pour into prepared baking dish.
3. Bake 30-35 minutes until edges are browned and a toothpick inserted near the center comes out clean. Cut into 12 squares.