Spinach-Cheddar Frittata

Can be made for any meal. From Eat Better America.

• Ready In: 25 mins
• Serves: 1

Ingredients

• 3⁄4 cup egg substitute (i.e. egg beaters) or 3  egg whites, whisked
• 1  ounce low-fat cheddar cheese, shredded
• 1  cup  fresh  Baby Spinach, washed
•  nonstick cooking spray
•  salt and pepper

Directions

1. Preheat the oven to 350 degrees.
2. Whisk together the egg, cheese, and spinach; add salt and pepper to taste.
3. Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.
4. Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.