Spinach and Green Apple Salad, Diabetic
Ready In: 10 mins
Serves: 4
Ingredients
- 1⁄3 cup walnut pieces
- 2 tablespoons olive oil
- 1 tablespoon cider vinegar
- 1 teaspoon Dijon mustard
- salt & freshly ground black pepper
- 5 ounces baby spinach leaves (about 5 cups lightly packed)
- 1 granny smith apple
Directions
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
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