Spinach and Artichoke Dip

Atkins freindly dip to serve with chopped veggies. Suitable for all phases. Net carbs 5 grams, protein 9 grams. Fat 13 grams.

• Ready In: 45 mins
• Serves: 8

Ingredients

• 1 (10 ounce) package frozen chopped spinach (thawed)
• 1 (13 3/4ounce) can artichokes
• 2  cloves garlic
• 8  ounces cream cheese (may substitute reduced fat)
• 1  cup  grated parmesan cheese
• 1⁄4 teaspoon pepper
•  chopped up  vegetables (such as mushrooms, broccoli, or green or red pepper strips to dip in Spinach Artichoke dip)

Directions

1. Heat oven to 350 ° F.
2. Grease a 1 quart oven proof dish.
3. Puree Spinach, artichokes, garlic, cream cheese, parmesan, and pepper on a food processor or a blender.
4. Spread mixture in pan and bake about 30 minutes.
5. Serve with chopped up veggies.