Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. From SparkPeople.com Calories: 177.2 Fat: 4.6 g Carbohydrates: 23.3 g Protein: 11.2 g

• Ready In: 1 hr 10 mins
• Serves: 8

Ingredients

• 3  lbs skinless chicken pieces, skin and fat removed (breast, drumstick, and thigh)
• 1  large onion, thinly sliced
• 3  tablespoons vinegar
• 3  tablespoons Worcestershire sauce
• 2  tablespoons brown sugar
•  black pepper
• 1  tablespoon  hot pepper flakes
• 1  tablespoon chili powder
• 1  cup  chicken stock or 1  cup broth, skim fat from top

Directions

1. Place chicken in a 13x9x2" pan. Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350º F for 1 hour or until done. Baste occasionally.