Spicy Picnic Chicken

A very health conscious friend gave me this recipe but my more decadent family loves it as well.

• Ready In: 1 hr 5 mins
• Serves: 8

Ingredients

• 3 -4  lbs chicken pieces (breasts, thighs or drumsticks)
•  nonstick cooking spray
• 1⁄4 cup low-fat milk
• 1  teaspoon onion powder
• 1  teaspoon  dried crushed thyme
• 1⁄2 teaspoon  garlic salt
• 1⁄2 teaspoon  crushed peppercorn
• 1⁄2 teaspoon red pepper flakes

Directions

1. Remove skin from chicken and wash then pat dry.
2. Spray a 15x10x1 inch pan with non stick spray coating arrange chicken in pan, meaty sides up.
3. Brush with milk Combine remaining ingredients in a bowl.
4. Sprinkle over chicken Bake in oven 350 for 45-55 minutes or until chicken is tender and no longer pink.