Spicy Pea and Lentil Soup

200 cal per serving. A winter soup.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 1  medium onion, chopped
• 150  g potatoes, peeled and sliced
• 800  ml  hot  vegetable stock
• 350  g  frozen peas
• 400  g green lentils, drained
• 2  teaspoons mild curry powder
• 1  tablespoon  oil

Directions

1. Heat oil in a big pan.
2. Cook onion until soft.
3. Add curry powder and cook for a minute or two.
4. Add potatoes and stock;. cover and simmer for 10 minutes
5. Add peas and lentils.
6. Return to boil and simmer for another 5 minutes
7. Purée the soup or blend until not quite smooth
8. Season to taste.