Spicy Dill Mayo Salmon (South Beach Diet Friendly)

Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.

• Ready In: 35 mins
• Serves: 4
• Yields: 4 steaks or filets

Ingredients

• 4  salmon steaks (or filets)

• Sauce

• 1 1⁄2 cups mayonnaise
• 1⁄2 cup Dijon mustard
• 2  teaspoons dill
• 1  teaspoon thyme
• 1  teaspoon oregano
• 1  teaspoon basil
• 1⁄2 teaspoon garlic powder (optional)
•  salt
•  pepper

• Optional

•  splash lemon juice

Directions

1. Preheat oven to 375°F.
2. Stir together mayonnaise and mustard.
3. Add spices (withhold dill and sprinkle on top later for a more professional presentation).
4. Arrange salmon on a baking sheet or pan.
5. Coat with sauce (add dill here if you've withheld it).
6. Bake for 30-40 minutes (salmon flakes when done).
7. Optional: When serving, spoon remaining sauce back over fish for a saucier version.