Spicy & Creamy Low Fat Shrimp Pasta

I made this up last night to satisfy a heavy-duty pasta craving without completely blowing our lower-fat lifestyle. We loved this, so I'm writing it down while I still remember exactly what I did...and also to share with you!

• Ready In: 30 mins
• Serves: 6

Ingredients

• 1  lb spaghetti
• 3  tablespoons  Smart Balance butter spread
• 1  tablespoon olive oil
• 1  small onion, minced
• 6  garlic cloves, minced
• 2 1⁄2 tablespoons Wondra Flour
• 1  cup white wine
• 1 (14 1/2ounce) can chicken broth
• 1⁄2 teaspoon red pepper flakes
•  fresh ground pepper
• 1  lb large shrimp, peeled and deveined
• 1  cup  fat-free half-and-half
•  chopped fresh parsley
•  freshly grated parmesan cheese

Directions

1. In butter spread and olive oil, saute onion and garlic. Add Wondra and cook 3 minutes or so to cook the flour.
2. Add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. Add shrimp and cook until opaque, only a couple of minutes.
3. Add half-and-half and parsley. Heat through, but don't boil.
4. Toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. Serve with parmesan.