Spicy Chicken Stir-Fry

This was adapted from a recipe in Men's Health Magazine for pork stir fry. All we had was chicken, so went with it.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 2  tablespoons  peanut oil
• 1  teaspoon red pepper flakes
• 1 1⁄2 lbs chicken breasts, cut into bite sized pieces
• 2  small zucchini, cut into bite sized pieces
• 1  large onion, diced
• 1  cup carrot, cut into strips
• 4  garlic cloves, crushed
• 3  tablespoons soy sauce

Directions

1. Heat oil and pepper flakes in skillet over medium high heat.
2. Add chicken and cook for 2 - 3 minutes, until no longer pink. Stir frequently.
3. Add remaining ingredients, stirring frequently until vegetables are cooked.
4. Serve with brown rice.