Spicy Bell Pepper Frittata

Southwestern-type vegetarian dish with soy-sausage.

• Ready In: 30 mins
• Serves: 1
• Yields: 6 frittatas

Ingredients

• 3  large eggs
• 2  egg whites
• 3  tablespoons  chopped cilantro
• 1  teaspoon  chopped oregano
• 2  teaspoons  vegetable oil
• 1  medium red bell pepper, thinly sliced
• 1  small shallot, thinly sliced
• 2  ounces  chorizo style  soy sausage, such as Soyrizo, sliced

Directions

1. Preheat oven to 350°F.
2. Whisk eggs, whites, cilantro and oregano together. Season with salt and pepper.
3. Heat 1 teaspoons olive oil in 10 inch oven-proof skillet over medium heat.
4. Add pepper and shallot and sauté for 5-7 minutes or until soft.
5. Add sausage and remaining oil, cook for 1 minute.
6. Stir egg mixture into vegetables.
7. Transfer skillet over to oven and bake 12-15 minutes or until eggs are cooked through.
8. Slice into wedges and serve hot.