Spicy Beef Casserole
Ready In: 2 hrs 10 mins
Serves: 6
Ingredients
- 1 kg beef, cubes (chuck,sirloin or shin)
- oil (for frying)
- salt & freshly ground black pepper
- 2 large onions, finely chopped
- 6 tomatoes, skinned and finely chopped
- 30 ml sugar
- 5 ml cinnamon
- 3 ml ground ginger
- 3 ml turmeric
SAUCE
- 30 ml oil
- 30 ml vinegar
- 30 ml Worcestershire sauce
- 125 ml tomato sauce
- 125 ml chutney
- 15 ml mild curry
- 2 ml mustard powder
- 30 ml apricot jam
- 1 bay leaf
- salt & freshly ground black pepper
Directions
- Preheat the oven to 160 ºC (325 ºF).
- Spray a fairly large ovenproof dish with non-stick spray.
- Fry the beef cubes in oil until golden brown.
- Season with salt and black pepper to taste.
- Transfer to the dish.
- Fry the onions in a little oil until soft and translucent.
- Add the tomatoes.
- Season with sugar, cinnamon, ginger and turmeric and stir-fry for a few minutes Add to the meat and mix.
- Mix all the ingredients for the sauce and pour over the meat mixture.
- Mix, cover and bake in an ovenfor about 1 1/2 to 2 hours or until the meat is tender.
- Lovely with Rice or Mashed Potatoes.
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