Spicy BBQ Chicken Wings

Great sports party food, or a light dinner served with white rice. adjust the chilli and cayenne pepper amounts to suit your taste for hot and spicy!

• Ready In: 5 hrs 5 mins
• Serves: 3-4
• Yields: 10-12 wings

Ingredients

• 300  g chicken wings
• 40  g  reduced-sodium tomato paste
• 1⁄4 cup water
• 1⁄8 cup cider vinegar
• 2  teaspoons chili powder
• 1  teaspoon garlic, minced
• 1⁄4 teaspoon cayenne pepper
• 1⁄2 teaspoon cumin
• 1  tablespoon canola oil
• 2  tablespoons honey

Directions

1. Mix water and tomato paste, simmer for 2 minutes.
2. Add vinegar, chilli, garlic, cayenne pepper, cumin, oil and honey. Simmer 15 minutes.
3. Place wings in a non-stick oven dish. Pour simmer sauce over chicken, cover and refrigerate for at least 4 hours.
4. Bake wings at 190°C (or 375°F) for 30 minutes.