Spiced Mushrooms

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar. These are great wrapped up in tortillas or chapatis with sour cream. From the food coach.

• Ready In: 25 mins
• Serves: 4

Ingredients

• 500  g button mushrooms, whole
• 1  teaspoon ground cardamom
• 1  teaspoon ground black pepper
• 1  teaspoon ground nutmeg
• 1  teaspoon ground cumin
• 1  teaspoon ground coriander
• 1  teaspoon ground turmeric
• 1⁄3 cup olive oil

Directions

1. Place mushrooms into a large ceramic, glass or plastic bowl.
2. Combine two thirds of oil, cardamom, pepper, nutmeg, cumin, coriander and turmeric in a small jug.
3. Pour mixture over mushrooms and toss well to coat mushrooms in mixture.
4. Set aside to marinate for 15 minutes.
5. Heat a wok over high heat until hot.
6. Add remaining oil and mushrooms and stir-fry for 3-4 minutes or until golden and just tender.
7. Serve hot.