Spanish Egg White Scramble

Phase 2 of Fast Metabolism Diet. This would work well for any low carb diet.

• Ready In: 15 mins
• Serves: 1

Ingredients

• 1  tablespoon  chopped onion
• 1  tablespoon  chopped shallot
• 1  tablespoon  minced garlic
• 1  tablespoon  minced green chili pepper
• 1⁄2 cup  chopped fresh spinach
• 3  egg whites or 1⁄2 cup  egg white
• 1  teaspoon fresh cilantro
• 1⁄4 teaspoon red pepper flakes
• 1  pinch salt

Directions

1. Saute onion, shallot, garlic and chile until soft in a non-stick pan. Stir in spinach until wilted. Mix in egg whites and scramble. Sprinkle with cilantro,red pepper, and salt.