Spaghetti Squash Tater Tots

This healthy alternative to potato tots boasts parmesan and garlic flavors and is studded with fresh chives.

• Ready In: 22 mins
• Serves: 4

Ingredients

• 1  cup  cooked spaghetti squash
• 1⁄2 cup panko breadcrumbs
• 1⁄4 cup  grated parmesan cheese
• 1  egg, beaten
• 1  tablespoon  chopped chives
• 1  teaspoon garlic powder
• 1  teaspoon onion powder
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
•  ketchup, for serving

Directions

1. Preheat oven to 400F and line a sheet pan with parchment paper.
2. Squeeze as much moisture as possible from the spaghetti squash. Add to a food processor and pulse until coarsely chopped.
3. Transfer spaghetti squash to a bowl and add remaining ingredients. Mix to combine.
4. Scoop mixture onto the prepared baking sheet using a ½ tablespoon measure. Shape into a small tot. You should have about 18 tots.
5. Bake 10 minutes. Then flip over and bake for 2 more minutes until golden brown.
6. Serve with ketchup.