Spaghetti Squash Saute

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

• Ready In: 1 hr 20 mins
• Serves: 6

Ingredients

• 1 -2  lb spaghetti squash (approximately)
• 2  tablespoons  vegetable oil
• 1⁄2 cup  chopped green onion
• 2  garlic cloves, minced
• 1⁄2 cup  chopped fresh parsley
• 1  tablespoon lemon juice
• 1⁄4 cup  grated parmesan cheese

Directions

1. Place whole spaghetti squash in baking dish.
2. Prick all over with fork.
3. Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
4. Cut squash in half lengthwise; remove seeds.
5. With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
6. In large skillet, heat oil over medium-high heat.
7. Cook green onions and garlic in oil about 3 minutes, stirring constantly.
8. Add squash and stir-fry 3 to 5 minutes more until heated through.
9. Stir in parsley and lemon juice; mix well.
10. Add cheese and toss to coat.