Southwest Cilantro Fish Stew
Ready In: 30 mins
Serves: 4
Yields: 4 2 1/2 cup servings
Ingredients
- 1 tablespoon olive oil
- 2 cups chopped onions
- 1 cup carrot, sliced 1/4-inch-thick
- 1 cup celery, sliced 1/4-inch-thick
- 3 garlic cloves, minced
- 1 jalapeno pepper, sliced
- 4 cups reduced-sodium fat-free chicken broth
- 2 cups cubed peeled yukon gold potatoes or 2 cups red potatoes
- 1 cup dry white wine
- 1⁄2 cup chopped fresh cilantro
- 1 (15 ounce) can crushed tomatoes, undrained
- 1 lb halibut, cut into bite-size pieces
- 1⁄2 lb large shrimp, peeled and deveined
- lime wedge
- fresh cilantro stem (optional)
Directions
- Heat oil in large Dutch oven over medium-high heat. Add onion, carrot, celery, garlic, and jalapeno to pan; saute 5 minutes or until tender. Stir in broth, potato, wine, cilantro, and tomatoes; bring to a boil. Reduce heat, and simmer 15 minutes or until potato is tender. Add fish and shrimp; cook an additional 5 minutes or until fish and shrimp are done. Ladel 2 1/2 cups stew into each of 4 bowls; serve with lime wedges. Garnish with cilantro sprigs, if desired.
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