South Beach Marinated London Broil

South Beach Phase 1

• Ready In: 4 hrs 40 mins
• Serves: 2

Ingredients

• 1⁄2 tablespoon extra virgin olive oil
• 1  ounce dry red wine
• 1  garlic clove, minced
• 1  tablespoon fresh parsley, minced
• 1⁄4 tablespoon fresh oregano, chopped
• 1  bay leaf
• 1⁄8 teaspoon black pepper, freshly ground
• 6  ounces beef sirloin or 6  ounces top round beef or 6  ounces beef eye round or 6  ounces london broil beef

Directions

1. In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.
2. When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145 degrees F (for Medium-rare).
3. Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.