South Beach Diet Grilled Raspberry Chicken
Ready In: 1 hr 30 mins
Serves: 8
Ingredients
- 1⁄2 cup raspberry vinegar
- 1⁄2 cup red wine
- 1⁄4 cup Worcestershire sauce
- 4 garlic cloves, minced
- 1 teaspoon black pepper
- 8 chicken breasts, boneless, skinless
- 1 sprig watercress, for garnish (optional)
- 1 sprig parsley, for garnish (optional)
- 1⁄2 pint fresh raspberry
- 8 ounces frozen raspberries, for garnish (without syrup and thawed, if frozen)
Directions
- In a large glass baking dish, combine the vinegar, wine, Worcestershire sauce, garlic and pepper.
- Place the chicken in the dish, turning to coast both sides.
- Cover and refrigerate for 1 hour, turning the chicken after 30 minutes.
- Coat a grill rack with cooking spray.
- Preheat the grill.
- Grill the chicken over medium-hot heat, turning halfway through and brushing frequently with the marinade, for 15 minutes, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear.
- Arrange the chicken on a bed of 4 cups of hot brown and wild rice pilaf on a serving platter and garnish with the watercress or parsley and raspberries.
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