South Beach Diet Flax Cracker

When you are "doing" south Beach and dying for a crispy cracker this saves t he day. Plus the flax is so good for you!!

• Ready In: 5 mins
• Serves: 1

Ingredients

• 4  tablespoons flax seed meal
• 4  tablespoons water (or 2 tablespoons chicken broth and 2 tbsp water)
•  spices
•  salt

Directions

1. Mix flax and water or broth.
2. add spices/ salt
3. Spread on parchment paper.
4. Microwave 2-3 minutes.
5. Top w/ hummus or dip or cheese.