South Beach Diet Cheesy Ham Omelet

This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.

• Ready In: 12 mins
• Serves: 2
• Yields: 2 omelets

Ingredients

• 2  eggs
• 2  tablespoons nonfat milk
• 3  slices  thin-sliced smoked lunch meat ham, chopped
• 1  teaspoon green onion, thinly sliced
• 1  dash black pepper
• 1⁄4 cup  shredded reduced-fat cheddar cheese

Directions

1. Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
2. Spray an 8-in. nonstick skillet with cooking spray.
3. Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
4. Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
5. Remove from heat; let stand 1 minute.
6. Cut in half to serve.