Sonoma Diet - White Chili

Sonoma Diet, Wave 1.

• Ready In: 50 mins
• Serves: 4

Ingredients

• 12  ounces ground turkey
• 1  medium onion, chopped (1/2 cup)
• 1  garlic clove, minced
• 3  cups water
• 1 (15 ounce) can cannellini beans, rinsed and drained
• 1 (4 ounce) can  diced green chili peppers
• 2  teaspoons instant chicken bouillon granules
• 1  teaspoon ground cumin
• 1⁄4 teaspoon pepper
• 2  tablespoons whole wheat flour

Directions

1. Cook turkey, onion, and garlic in a large saucepan until turkey is no longer pink.
2. Drain fat.
3. Stir in water, beans, undrained chili peppers, bouillon, cumin, and pepper. Bring to boiling; reduce heat.
4. Cover; simmer 30 minutes.
5. Stir together the 1/4 cup water and the flour in a small bowl; stir into chili mixture.
6. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.