Sonoma Diet Chicken and Black Bean Wrap
- Reviews 1
Ready In: 30 mins
Yields: 4 wraps
Ingredients
For the bean spread
- 1⁄2 cup finely chopped onion
- 1⁄4 cup sliced green onion
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 tablespoon canola oil
- 1⁄4 cup chopped fresh cilantro
- 1 (15 ounce) can black beans, rinsed and drained
- 1⁄2 cup water
- 1 tablespoon lime juice
- 1 teaspoon finely chopped canned chipolte chile pepper in adobo sauce
- 1⁄4 teaspoon salt
For four wraps
- 32 inches whole wheat tortillas (omit if strictly watching carbs)
- 12 ounces chopped cooked chicken (about a cup)
- 4 cups shredded romaine lettuce or 4 cups whole fresh baby spinach leaves
- 1 cup chopped fresh cilantro
- 4 tablespoons bottled salsa
Directions
- For the spread:
- In a covered small saucepan cook onions, coriander, and cumin in hot oil about 20 minutes or until very tender, stirring occasionally. Remove from heat. Stir in cilantro.
- Transfer onion mixture to a blender or food processor. And black beans, water, lime juice, chipolte pepper and salt. Cover and blend until nearly smooth. Chill before serving. Keeps up to three days.
- For the wraps:
- Place about a tablespoon spread on one side of tortilla. Top with chicken, spinach, cilantro, and salsa. Roll up.
- Or, if watching carbs religiously, just omit tortilla and make a pile of beans, spinach, cilantro, and salsa.
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