Sole With Rosemary Potatoes

From 1001 Low Fat Recipes

• Ready In: 55 mins
• Serves: 4

Ingredients

• 4  small baking potatoes, cut in wedges
•  cooking spray
• 2  tablespoons dried rosemary leaves
• 1⁄2 teaspoon garlic powder
• 1⁄4 teaspoon pepper
• 4  shallots, minced
• 1  small red onion, chopped
• 1  large garlic clove, minced
• 1 1⁄4 lbs sole fillets

Directions

1. Place potatoes on a baking sheet; spray lightly with cooking spray and sprinkle with rosemary, garlic powder and pepper.
2. Bake potatoes at 400* until fork tender, about 45 minutes.
3. About 15 minutes before the potatoes are done, spray large skillet with cooking spray; heat over medium until hot.
4. Saute shallots, onions, and garlic until tender, about 5 minutes.
5. Fold each sole fillet in half and add to skillet. Cook fish over medium heat until fish is tender and flakes with a fork, about 6 minutes, turning once.
6. Place fish on a serving platter; spoon shallot mixture over fish. Surround with hot rosemary potatoes.