Sole Mio (Scd)

taken from cookingforceliacs...

• Ready In: 25 mins
• Serves: 1

Ingredients

• 1 (5 -6 ounce)  fillets of sole
•  almond flour, for breading
• 1⁄4 sweet onion, chopped
• 1⁄2 cup  sliced fresh mushrooms
• 2  ounces cheddar cheese, hand grated
• 2  tablespoons olive oil
•  dried basil, oregano and parsley
•  salt and pepper

Directions

1. Preheat oven to 350 degrees.
2. Place almond flour on a flat plate and dredge fish on both sides to coat.
3. Heat a skillet and add 1 tablespoon of oil.
4. Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
5. Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
6. Saute onions until golden and translucent.
7. Add mushrooms and saute 3-5 minutes more. Add seasonings.
8. Heap onions and mushrooms on top. of sole
9. Add grated cheese.
10. Bake 25 minutes.