Smoky Cowboy Quesadillas

From Cooking Light. Serving size: 3 wedges. Per serving: 154 calories, 4.1 g fat, 8 g protein, 21.3 g carb, 1.4 g fiber, 8 mg cholesterol.

• Ready In: 46 mins
• Serves: 8

Ingredients

• 1⁄2 cup  bottled salsa
• 8 (6 inch)  fat free tortillas
• 1  cup  chopped smoked  turkey ham
• 1⁄2 cup fresh corn kernels
• 1⁄4 cup  chopped fresh cilantro
• 3⁄4 cup  shredded monterey jack pepper cheese

Directions

1. Spread 2 tablespoons salsa over each of 4 tortillas.
2. Top each of the 4 tortillas with 1/4 cup ham, 2 tablespoons corn, 1 tablespoon cilantro, 3 tablespoons cheese, a little sprinkle of salt and pepper if desired, and a tortilla.
3. Heat a nonstick skillet over medium heat until hot.
4. Add 1 quesadilla; cook 2 minutes on each side or until crisp.
5. Repeat with remaining quesadillas.
6. Cut each quesadilla into 6 wedges and serve.