Smoky Almond Chicken

Oh yum - and this is low calorie and good for you! From Feb 2007 Goodhousekeeping and the supermarket diet.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1⁄2 cup  salted almond, smoked
• 1  slice  white bread, lightly toasted and torn into pieces
• 1⁄4 teaspoon ground black pepper
• 1⁄4 cup reduced-fat sour cream
• 1⁄2 cup barbecue sauce (sweet baby ray's)
• 4  small boneless skinless chicken breast halves (about 1 pound)

Directions

1. Preheat oven to 400 degrees F.
2. In food processor, pulse almonds, bread, and pepper until coarsely chopped; transfer to waxed paper.
3. In pie plate, mix sour cream with 1 tablespoon barbecue sauce.
4. Dip chicken into sour-cream mixture, then into almond mixture to coat, firmly pressed so mixture adheres; arrange on ungreased cookie sheet.
5. Bake until chicken looses its pink color throughout, 12 to 15 minutes.
6. Serve with remaining sauce.