Sloppy Joe for One

This is one of my favorite lunches when I'm pressed for time. It can easily be adjusted for more than one person. Add curry powder for a kick (I always do!).

• Ready In: 10 mins
• Serves: 1

Ingredients

• 2  ounces tofu crumbles (I like Smart Menu "gimme lean")
• 2  tablespoons catsup
• 1  teaspoon mustard
• 1  teaspoon Worcestershire sauce
• 1  teaspoon vinegar
• 1  teaspoon brown sugar (or 1 packet Stevia sweetner)
• 1  dash salt
• 1  tablespoon  chopped onion

Directions

1. Cook the crumbles in a skillet with the onion and the salt.
2. Combine the other ingredients in a microwave-safe bowl and nuke on high for 30-60 seconds.
3. Mix the crumbles and onion with the sauce.
4. Serve in a whole-wheat pita, on a tortilla, or whatever.