Sleepy Tea

This warm and fragrant bedtime blend will have you sleeping like a baby.

• Ready In: 6 mins
• Serves: 1

Ingredients

• 1  cup  brewed hibiscus tea
• 1  cup low-fat milk or 1  cup nonfat milk
• 2  tablespoons honey

Directions

1. Prepare tea by letting it steep for at least 5 minutes.
2. Add the milk and honey and stir well.