Sierra Beef & Rice Supper

This can be thrown together in about 30 minutes. My family asks for this often. It's from Cooking Healthy Across America by JoAnna Lund. A 1 cup serving has about 243 calories,7 g. fat, 16 g. protein, 29 g. carbs and 1 g. of fiber. It also freezes well.

• Ready In: 30 mins
• Serves: 6

Ingredients

• 16  ounces  90% lean ground beef (or turkey)
• 1 1⁄2 cups  finely chopped celery
• 1 (10 3/4ounce) can  low-fat cream of mushroom soup
• 1 1⁄4 cups water
• 2  cups Minute Rice
• 1  teaspoon dried parsley flakes
• 1⁄2 cup nonfat sour cream (I like Daisy)

Directions

1. Spray large skillet with butter-flavored cooking spray, saute meat and celery for 8 to 10 minutes.
2. Stir in soup and water.
3. Add uncooked rice and parsley flakes.
4. Mix well to combine.
5. Lower heat, cover and simmer for 6 to 8 minutes or until rice is tender, stirring occasionally.
6. Stir in sour cream.
7. Continue simmering for 2 to 3 minutes, stirring occasionally.