Shrimp and Apple Curry With Golden Raisins

From Cooking Light. Per 1 cup serving: 381 calories, 7.9 g fat, 41.1 g protein, 36.3 g carb, 2.6 g fiber, 273 mg cholesterol.

• Ready In: 59 mins
• Serves: 4

Ingredients

• 1  tablespoon butter
• 1  cup  chopped peeled granny smith apple
• 3⁄4 cup  chopped shallot
• 2⁄3 cup  chopped celery
• 1  teaspoon  minced garlic
• 2  tablespoons all-purpose flour
• 1  tablespoon curry powder
• 1 1⁄3 cups 2% low-fat milk
• 1⁄2 cup golden raisin
• 1 (15 3/4ounce)  fat free chicken broth
• 1 1⁄2 lbs large shrimp, peeled and deveined
• 1⁄4 teaspoon salt (to taste)
• 1⁄4 teaspoon fresh ground black pepper

Directions

1. Melt butter in a large nonstick skillet over medium-high heat.
2. Add in apple and the next 3 ingredients; stir/saute for 5 minutes or until lightly browned.
3. Stir in flour and curry powder; cook and stir for 1 minute.
4. Gradually add in milk, raisins, and broth, stirring constantly using a whisk.
5. Bring to a boil, stirring frequently.
6. Lower heat and simmer for about 5 minutes or until thick.
7. Stir in shrimp, salt, and pepper; cook 3 minutes or until shrimp are done.