Shredded Carrot/Tahini Sandwich

A healthy creative vegan sandwich

• Ready In: 15 mins
• Serves: 2
• Yields: 2 sandwiches

Ingredients

• 2  whole wheat  pita bread
• 3  carrots, shredded
• 1⁄2  lemon, juice of
• 3  tablespoons tahini
• 1  garlic clove, crushed
• 1⁄2 teaspoon salt
•  black pepper
• 1⁄3 cup  sliced cucumbers or 1⁄3 cup avocados or 1⁄3 cup tomatoes or 1⁄3 cup red onions or 1⁄3 cup  mixed sprouts, etc, as additional toppings to taste

Directions

1. Shred carrots. Mix tahini with lemon juice, salt, garlic and black pepper. If it seems too thick, add a bit of water (1 tsp at a time) until it’s a thick, spreadable paste like consistency. Pour over shredded carrots and mix well to combine.
2. This is great stuffed in a whole wheat pita – add a generous amount to your pita, add additional toppings suggested above, and enjoy! (If taking to work, pack filling and bread separately to avoid a mess at lunchtime).