Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added. From SparkPeople.com Calories: 248.5 Fat: 8.9 g Carbohydrates: 15.7 g Protein: 27.1 g

• Ready In: 24 hrs 15 mins
• Serves: 8

Ingredients

• 2  tablespoons olive oil
• 1⁄2 cup chicken broth
• 1⁄4 cup  orange juice
• 1  lemon, juice of
• 1  teaspoon  chopped garlic
• 1⁄4 teaspoon salt
• 1⁄2 teaspoon rosemary
• 1⁄8 teaspoon black pepper
• 2  lbs lean lamb, cut into 1-inch cubes
• 24  cherry tomatoes
• 24  mushrooms
• 24  large small onion

Directions

1. Combine oil, broth, orange juice, lemon juice, garlic, salt, rosemary, and pepper.
2. Pour over lamb, tomatoes, mushrooms, and onions.
3. Marinate in refrigerator several hours or overnight.
4. Assemble separate skewers of lamb, onions, mushrooms, and tomatoes.
5. Broil 3 inches from heat for 15 minutes, turning every 5 minutes. Remember, lamb and onions take longer to cook than mushrooms and tomatoes.