Shirataki Noodle and Tuna Bake

good and low calorie

• Ready In: 1 hr 15 mins
• Serves: 2

Ingredients

• 1 (8 ounce) package  shirataki noodles
• 1⁄2 cup  fat-free cream of mushroom soup
• 3  ounces tuna, drained
• 2⁄3 cup peas or 2⁄3 cup  frozen vegetables
• 1⁄4 teaspoon pepper
• 1⁄4 teaspoon onion powder
• 1⁄4 teaspoon salt (optional)

Directions

1. Drain noodles. Cut into pieces, and parboil for 2 minutes to rid of odor.
2. Preheat oven to 375 degrees.
3. Spray casserole with butter flavored non-stick spray.
4. Mix noodles, tuna, soup, and seasonings, and pour into casserole. Add breadcrumbs to top if desired.
5. Bake 30 minues.