Sesame Sea Fish With Pineapple Salsa

A simple fish entrée.

• Ready In: 23 mins
• Serves: 2

Ingredients

• SALSA

• 1  cup fresh pineapple chunk
• 2  teaspoons  minced red onions
• 1  tablespoon fresh lime juice
• 2  tablespoons  chopped fresh cilantro

• FISH

• 2 (8 ounce)  mahi mahi or 2 (8 ounce)  tuna fillets
• 1  teaspoon  sesame oil
• 2  tablespoons  white sesame seeds
• 1  tablespoon  safflower oil or 1  tablespoon canola oil

Directions

1. Combine pineapple through cilantro for the salsa.
2. Rub each fish fillet with sesame oil and sprinkle with seeds. Press down on the fish with a spatula to fix the seeds in place.
3. In a small skillet over medium heat, sauté mahi mahi, seed side down, in safflower oil for 4 minutes. Flip carefully and sauté about 4 minutes more until fish flakes with a fork.
4. Serve with salsa.