Sesame Ginger Chicken

• Ready In: 23 mins
• Serves: 4

Ingredients

• 1  tablespoon sesame seeds, toasted
• 2  teaspoons  grated ginger
• 2  tablespoons honey
• 2  tablespoons reduced sodium soy sauce
• 4 (4 ounce)  boneless skinless chicken breast halves
•  vegetable oil cooking spray
•  green onion, sliced thin in strips (optional)

Directions

1. Combine first 4 ingredients in a small bowl; mix well and set aside.
2. Place chicken between 2 sheets of heavy duty plastic wrap and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
3. Coat grill rack with cooking spray; place on grill over medium heat.
4. Place chicken on rack and cook 4 minutes on each side, basting frequently with soy sauce mixture.
5. Transfer chicken to a serving platter; garnish with green onion, if desired.