Sesame Crumbed Chicken

This recipe is from a Weight Watchers member's blog (not my own) which was active in 2006. There are 4.5pts per serve.

• Ready In: 15 mins
• Serves: 2

Ingredients

• 250  g chicken fillets
• 2  egg whites
• 2  teaspoons mustard (Seeded or English)
• 4  tablespoons  breadcrumbs
• 4  teaspoons sesame seeds
•  canola  cooking spray

Directions

1. Slice chicken in half both thickness wise and length (To create 4 thin pieces).
2. Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
3. Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
4. Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).